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MICHAEL DORATO

"SMALL STEPS COVER GREAT DISTANCES OVER TIME"

SO WHAT ARE

THE 7 PILLARS OF TRANSFORMATION

THE DAILY HABITS THAT WILL

CHANGE YOUR LIFE

The 7 Pillars serve as the foundational building blocks for achieving freedom of mind, body, and spirit, ultimately leading to true harmony in life. Each pillar represents a different aspect of personal growth, and as individuals synchronize these pillars, they unlock a new life that is liberated from the grip of addiction and mental health challenges.

​

Throughout my own recovery journey, I discovered that the concept of "balance" was frequently emphasized. However, I soon realized that merely striving for balance left me feeling robotic and unfulfilled. It was only when I made the conscious decision to wholeheartedly commit myself to making a significant impact and helping as many people as possible that my life transformed into a world of infinite connections,  potentials and possibilities.

​

The 7 Pillars provide a pathway for individuals to create harmony with the divine. Through dedicated daily practices and committed action, each person is empowered in their own unique way. By consistently taking steps towards personal growth and transformation, they not only change their own lives but also contribute to positive change in the world around them. Embracing the power of the 7 Pillars allows you to tap into your full potential and create a life of purpose, fulfillment, and profound impact.

​

The 7 Pillars allows each of us to create Harmony from the Divine.   The committed action through daily practices -  empower each person in their own unique way.   Through this consistent -committed action, you then will be able to change your life and the experience you live, share and give back to the world  in a meaningful way.

THE 7 PILLARS

OF TRANSFORMATION

PILLAR

SLEEP

WHY ARE YOUR FOOD CHOICES SO IMPORTANT?

Our Nutrition is a critical part of health and development. Better nutrition is related to improved mental health, stronger immune systems, and lowers the risk of non-communicable diseases (such as diabetes, heart disease and cancer).

​

WHY IS YOUR SLEEP SO IMPORTANT?

- Promotes a healthy body and strengthens your immune system.

- Supports mental health and your overall well-being.

- Essential to repairing and healing the body.

​

HOW CAN I IMPROVE MY SLEEP?

Just Breathe – 4-7-8 Box Breathing. This breathing pattern helps to promote relaxation and may contribute to a restful sleep. It primarily relaxes the nervous system and can help calm anxiety and stress.

​

WHAT CAN I DO?

Simply place the tip of your tongue behind your upper front teeth and exhale with your mouth open. Next, close your mouth and take a deep breath while counting slowly to four in your head. Hold this breath for a count of seven, and exhale slowly for eight. Repeat this pattern as many times as needed, continuing to bring your focus back to your breathing if it wanders.

FOUR ACTIONS FOR

BETTER SLEEP

1

CLEAN YOUR ROOM

There is a very strong correlation between a cluttered bedroom and a cluttered mind. Going to sleep in a clean bedroom can improve rest and reduce your mind from racing thoughts. Take the time to clean your bedroom and remove both visible and hidden clutter.  It can also help your peace of mind to crawl into a neatly made bed at the end of the day.

2

LOSE THE ELECTRONICS

Blue light from televisions, computers, and mobile phones can significantly affect sleep patterns because they decrease the amount of melatonin produced by the body. Also, the idea of being accessible by text, email, or social media all night is a major stressor for many people.  Put away your cell phone and other electronics an hour before going to sleep.

3

LIMIT CAFFEINE

High amounts of caffeine may cause nervousness and speed up heart rate, symptoms that are also felt during an anxiety attack. Those who have an underlying anxiety or panic disorder are especially at risk of overstimulation when overloading on caffeine. Limit your caffeine and energy drink use in the evenings.

4

LISTEN TO SOFT MUSIC

Some music is specifically designed to promote sound sleep and relaxation. By listening to soothing music before turning in for the night, you may find yourself in a more relaxed and calming state allowing you to more easily drift off into a deep and peaceful sleep.

NEUROSCIENTIST: This is a SLEEP GAME CHANGER | Joe Rogan & Andrew Huberman
07:18
NEUROSCIENTIST: This is a SLEEP GAME CHANGER | Joe Rogan & Andrew Huberman
Neuroscientist, Dr. Andrew Huberman, introduces Joe Rogan to his personal sleep stack cocktail, which he describes as a “game changer” for sleep, and is formulated to calm the mind and prime the body for RELAXATION & DEEP SLEEP. "It's helped a tremendous number of people get into sleep better and stay asleep." - Dr. Andrew Huberman Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made numerous contributions to the brain development, brain plasticity, and neural regeneration and repair fields. --------------------------------------------------------------------------------------------------------------- 🔴 Please LIKE and SUBSCRIBE for more! https://bit.ly/3cpRZnn --------------------------------------------------------------------------------------------------------------- ► SUPPLEMENTS MENTIONED: - Magnesium Threonate - https://amzn.to/3jFyVVA - Apigenin - https://amzn.to/3Y6spq5 - Theanine - https://amzn.to/3lcy2EA ► SOURCE: The Joe Rogan Experience POWERFUL JRE CHANNEL: https://www.youtube.com/@joerogan DR. ANDREW HUBERMAN’S CHANNEL: https://www.youtube.com/@hubermanlab http://www.hubermanlab.com/ --------------------------------------------------------------------------------------------------------------- Disclaimer: This page contains affiliate links, meaning we may receive a small commission if you decide to make a purchase through our links, at no additional cost to you. Thank you for your support! This video features materials protected by the Fair Use guidelines of Section 107 of the Copyright Act. All rights reserved to the copyright owners. If you are the legal content owner of any material posted on this channel and would like it removed please message us at motivationmindset.biz@gmail.com for removal. FOOTAGE AND MUSIC licensed through: Footage Firm, Inc. For business inquires or questions/concerns, please email: motivationmindset.biz@gmail.com
Sleep 1: Importance and Benefits of Sleep
04:02
Sleep 1: Importance and Benefits of Sleep
Sleep Stages, Sleep Cycle, and the Biology of Sleep
22:17
Sleep Stages, Sleep Cycle, and the Biology of Sleep
In this video, Dr. Kushner examines the science of sleep, including sleep stages (N1, N2, N3, REM) and sleep cycle. Digital notes for students and teachers: https://www.etsy.com/listing/1472560546/brain-science-bundle-watch-and-learn Corrections: ➡️3:20: "Suprachiasmatic nucleus" is off screen ➡️9:15: I should have stated "Electroencephalogram"
Sleep 5: Types of Sleep and Sleep Cycles
03:24
Sleep 5: Types of Sleep and Sleep Cycles
Master Your Sleep & Be More Alert When Awake
01:22:05
Master Your Sleep & Be More Alert When Awake
Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool is described. Please put your questions related to Episodes 1 & 2 in the comments section below so I can address them in Episode 3 "Office Hours". Note: a special episode devoted to shift workers and jetlag is coming out soon. As always, thank you for your interest in science! For an updated list of our current sponsors, please visit our website as previous sponsors mentioned in this podcast episode may no longer be affiliated with us: https://hubermanlab.com/sponsors Social & Website Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Timestamps can be found below: Introduction - 0:00 What Is Sleep Really For? - 3:30 Sleep Hunger - 6:15 Caffeine: Devil & Angel - 9:00 Timing Your Sleep Properly - 12:20 Release Your Hormones (At The Right Times) - 14:15 (Pineal) Melatonin Warning - 18:45 Strange Vision Is Good Vision - 24:30 Blue Light Is Great! - 32:50 The Real Problem With Smartphones - 37:00 Blind / Low Vision People - 38:30 Using Exercise & Food To Set Your Clock - 39:45 The Power of Sunset - 42:00 The Healthy Holes In Your Skull - 46:43 Bad Light - 48:15 Light Location - 51:11 Fire / Candlelight - 53:00 When To Eat - 54:00 How To Wake Up Earlier - 55:40 Using The Body To Control The Mind - 1:08:00 Drugs & Supplements - 1:10:00 Sleep Walking - 1:18:00 Office Hours - 1:20:00 Links to several of the tools mentioned in this episode are listed below: 10 Min Yoga Nidra Script (no cost): https://youtu.be/M0u9GST_j3s 35 Min Yoga Nidra Script (no cost): https://youtu.be/FroVfmOtaps Research Supported Hypnosis Scripts: https://www.reveri.com Independent Supplement Research Site: https://examine.com #HubermanLab #Science #Sleep Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
The benefits of a good night's sleep - Shai Marcu
05:45
The benefits of a good night's sleep - Shai Marcu
View full lesson: http://ed.ted.com/lessons/the-benefits-of-a-good-night-s-sleep-shai-marcu It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that’s crucial for how our memory works. Lesson by Shai Marcu, animation by Javier Saldeña.

PILLAR

NUTRITION

WHY IS FOOD SO IMPORTANT?

Our Nutrition is a critical part of health and development. Better nutrition is related to improved mental health, stronger immune systems, and lowers the risk of non-communicable diseases (such as diabetes, heart disease and cancer).

​

HOW TO EAT, FEEL & THINK CLEANER?

​

  1.  Breakfast like a King/Queen – Lunch like a Prince/Princess – Dinner like a Pauper.

  2. Drink half your bodyweight in ounces of water each day.

  3. Limit processed foods and sugar intake.  The Standard American Diet (SAD) is deadly. 

  4. Do your best to avoid artificial sweeteners.

  5. Avoid processed foods as much as possible. What we eat impacts what we think and how we feel. If you’re eating processed foods…you’re already doing too much processing. Limit fast foods as best you can.

  6. Eat more natural; plant-based foods, fruits, and vegetables.

  7. Eliminate all processed foods.

FOUR ACTIONS

FOR

BETTER NUTRITION

1

EAT WHOLE FOODS

Increase whole food intake: Start by increasing your intake of whole foods such as fresh fruits, leafy green vegetables, lean meats, and whole grains. Aim to fill half of your plate with fruits and vegetables in every meal.

2

PORTION CONTROL

Watch serving sizes: It is helpful to learn the portion sizes of healthy foods by measuring them. Try to opt for smaller plates, bowls, and drinking cups, to have appropriate measurements. This can help regulate food intake and cut down on unwanted weight gain.

3

STAY HYDRATED

Drink more water: Drinking enough water can help manage hunger and cravings. Make sure to stay hydrated, opt for water over sugary drinks like soda or fruit juice, and also try to limit caffeine & alcohol consumption.

4

PLAN AHEAD

Plan meals ahead of time: Planning meals ahead of time and allocating your choices along with nutritional value can be very effective. That way, you can ensure that your meals are balanced and meeting all your nutritional needs. 

Eating Smarter for Your Brain with Shawn Stevenson & Jim Kwik
43:35
Eating Smarter for Your Brain with Shawn Stevenson & Jim Kwik
Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? JOIN 👉 https://kwikbrain.com/ SUBSCRIBE for more Kwik Brain tips: https://www.youtube.com/kwiklearning?sub_confirmation=1 FOLLOW JIM: Instagram: https://www.instagram.com/jimkwik/ Twitter: https://twitter.com/jimkwik Facebook: https://www.facebook.com/jimkwikofficial/ Website: https://KwikBrain.com/
How the food you eat affects your brain - Mia Nacamulli
04:53
How the food you eat affects your brain - Mia Nacamulli
View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out. Lesson by Mia Nacamulli, animation by Private Island.
The Okinawa Diet: Living to 100
05:06
The Okinawa Diet: Living to 100
The traditional Okinawa diet is centered around vegetables, the most nutrient-dense food group. What would happen if your diet followed the same? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ Yes, there are purple sweet potatoes—yum! Why do those eating plant-based diets live longer, though? There are all sorts of mechanisms I find fascinating: • Methionine Restriction as a Life Extension Strategy (http://nutritionfacts.org/video/methionine-restriction-as-a-life-extension-strategy/) • Why Do We Age? (http://nutritionfacts.org/video/why-do-we-age/) • Caloric Restriction vs. Animal Protein Restriction (http://nutritionfacts.org/video/caloric-restriction-vs-animal-protein-restriction/) • Turning the Clock Back 14 Years (http://nutritionfacts.org/video/turning-the-clock-back-14-years/) • Longer Life Within Walking Distance (http://nutritionfacts.org/video/longer-life-within-walking-distance/) • Prevent Cancer From Going on TOR (http://www.nutritionfacts.org/video/prevent-cancer-from-going-on-TOR/) • Does Meditation Affect Cellular Aging? (http://www.nutritionfacts.org/video/does-meditation-affect-cellular-aging/) • Telomeres: Cap It All Off with Diet (http://nutritionfacts.org/video/telomeres-cap-it-all-off-with-diet/) • Nuts May Help Prevent Death (http://nutritionfacts.org/video/nuts-may-help-prevent-death) • Increased Lifespan from Beans (http://nutritionfacts.org/video/increased-lifespan-from-beans/) • Fruits and Longevity: How Many Minutes per Mouthful? (http://nutritionfacts.org/video/fruits-veggies-and-longevity-how-many-minutes-per-mouthful/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-okinawa-diet-living-to-100 and he'll try to answer it! Image Credit: cotaro70s via Flickr, klaber, jarmoluk, Taken, Joon2079, PublicDomainPictures, PublicDomainImages, Kaz, Activedia, margenauer, bykst, HebiFot via Pixabay, teen00000 and Ratana Prongjai via 123rf. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org
If You Want The SECRET To LIVE LONGER You MUST Watch This! Shawn Stevenson
01:06:54
If You Want The SECRET To LIVE LONGER You MUST Watch This! Shawn Stevenson
If You Want The SECRET To LIVE LONGER You MUST Watch This! Shawn Stevenson Food is NOT just fuel… it’s who you are! Shawn Stevenson is literally one of my FAVORITE people walking this earth and is THE BEST in the world at what he does. His show, The Model Health Show is the #1 health podcast in the country and he’s a bestselling author and world-class entrepreneur. With over 20 years in the health industry, I am thrilled to welcome Shawn Stevenson, for a second time, to The Ed Mylett Show! In case you’ve been under a rock, Shawn just dropped his new book, “Eat Smarter” last week and in this interview, you’re getting an intensive overview of the ultimate guide to upgrading your mind and body through food. After all, EVERY single part of your being is tied to the food you eat! You’ll learn Shawn’s groundbreaking data on how food affects your body that will inspire you to make quality food choices that will lead you to a longer attention span, increased productivity, and better focus! Learn the TRUTH about calories and why you need to rethink your calorie counting diet and Shawn drops his 5 secrets to TRULY controlling your food intake instead of letting calories control you! Whether you are vegan, vegetarian, or omnivore, if you want to blast through fat, reach your fitness goals, and upgrade your mind and body, you can’t miss this revolutionary episode! There is so much value packed into this interview, be prepared to take notes, and watch/listen to it twice! #edmylett #livelonger #life ---- Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👇 https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw?sub_confirmation=1 ---- → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ YOUTUBE | https://www.youtube.com/edmylett ▶︎ INSTAGRAM | https://www.instagram.com/edmylett ▶︎ FACEBOOK | https://www.facebook.com/EdMylettFanPage ▶︎ LINKEDIN | https://www.linkedin.com/Edmylett ▶︎ TWITTER | https://www.twitter.com/edmylett ▶︎ WEBSITE | https://www.EdMylett.com ----
Harvard Nutritional Psychiatrist Shares the Key Foods for Incredible Mental Health | Dr. Uma Naidoo
42:12
Harvard Nutritional Psychiatrist Shares the Key Foods for Incredible Mental Health | Dr. Uma Naidoo
JOIN THE IMPACT THEORY DISCORD - HTTP://WWW.IMPACTTHEORY.COM/DISCORD There you will get direct access to Tom and the team PLUS exclusive content, offers, and so much more. Jump on in and get started on becoming legendary! Diet, nutrition, and mental health. What is the connection between them, how does our nutrition influence our mental health and emotions, and what are the steps we can take today to walk on a path towards proper brain health? Has your diet significantly affected your emotions, behaviors, or mental wellbeing? Are you seeking a powerful alternative to the never-ending cycle of prescriptions? On this episode of Health Theory, nutritional psychiatrist and author Dr. Uma Naidoo joins Tom Bilyeu to discuss such matters and more as they explore the connection between your diet and your mental behaviors. They discuss ways to lower anxiety through diet, the affect sweeteners have on your brain, what key foods to avoid, the ketogenic diet, what steps you can take for proper brain health, the dangerous and hidden ingredients in fast food, how to build a healthy proper salad, and what supplements everyone can benefit from taking. SHOW NOTES: Mind & Body | Dr. Naidoo shares her journey to focusing on nutritional psychiatry. [0:46] Anxiety | Dr. Naidoo discusses the connection between your diet and your mental health. [2:41] Sweeteners | Dr. Naidoo shares the affect of sweeteners on your mental health. [5:55] Foods to Avoid | Dr. Naidoo reveals the foods to avoid for better mood and mental health. [9:09] Panic | Dr. Naidoo discusses the connection between anxiety and being hypoglycemic.[12:16] Keto | Dr. Naidoo discusses the ketogenic diet and its relation to improved anxiety. [13:35] Brain Health | Dr. Naidoo discusses the ‘brain diet’ and the best foods for our brain. [15:06] Alcohol | Dr. Naidoo discusses a healthy approach to consuming alcohol. [17:48] Sodium | Dr. Naidoo shares her take on sodium and its affect on our health. [20:34] Fast Food | Dr. Naidoo reveals the hidden, yet dangerous, ingredients in fast food. [26:12] Meat | Dr. Naidoo shares the best practices for having animal protein in your diet. [30:23] Mediterranean | Dr. Naidoo breaks down the mediterranean diet and its benefits. [32:09] Easy Steps | Dr. Naidoo shares the ‘easy wins’ you can implement into your diet. [34:02] Magnesium | Dr. Naidoo discusses the importance of magnesium in our diet. [36:15] Salads | Dr. Naidoo reveals the dos and don’ts of building a healthy salad. [37:15] Supplements | Dr. Naidoo discusses the supplements most people can benefit from. [41:33] Connect | Dr. Naidoo shares how you can follow her to learn more. [42:54] QUOTES: “When a doctor says to you, “Here take this prescription,” as I have done as well, it’s disempowering to someone, you know. You’re being told you have to do this and you have this symptom and this is what will make you better. I think that nutrition and food flips that ratio and puts the person in the driver seat.” [25:14] “Having those little things at the tips of the fingers is empowering; knowing that there are 200 names for sugar." [28:30] “What I find is that of the different diets, the mediterranean eating pattern has consistently shown the best results for depression and anxiety.” [32:00] FOLLOW DR. NAIDOO: Website: https://umanaidoomd.com Instagram: https://instagram.com/drumanaidoo Facebook: https://facebook.com/DrUmaNaidoo Twitter: https://twitter.com/drumanaidoo
Foods to EAT & AVOID for a Healthy GUT & BRAIN | Dr. David Perlmutter
11:46
Foods to EAT & AVOID for a Healthy GUT & BRAIN | Dr. David Perlmutter
Dr. David Perlmutter explains what foods we should avoid along with which foods are beneficial to incorporate into our diets for a healthy brain and gut microbiome.
What Is A REALISTIC Whole-Food Plant-Based Diet?
12:26
What Is A REALISTIC Whole-Food Plant-Based Diet?
🌱Join 300,000+ Healthy Food Lovers LIVE at the 10th Edition of the Food Revolution Summit🌱 Get your FREE ticket today! 👉 https://plnt.news/44lT Check out Rip's meal-planner: https://mealplanner.plantstrong.com/ --- ★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: https://plantbasednews.org/supportus/ ★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup ★ SIGN UP TO RECEIVE THE LATEST NEWS DIRECT TO YOUR PHONE: https://plnt.news/news-alerts ★ CHECK OUT OUR VEGAN PREGNANCY GUIDE: https://plnt.news/veganpregnancy3 ★ CHECK OUT OUR VEGAN PARENTING GUIDE: https://plnt.news/raisechildvegan2 ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/translatePBN ★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email press@plantbasednews.org or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411 WEBSITE ★ http://www.plantbasednews.org/ SOCIAL MEDIA ★ TWITTER: https://www.twitter.com/plantbasednews ★ FACEBOOK: https://www.facebook.com/plantbasednews ★ YOUTUBE: https://www.youtube.com/plantbasednews ★ INSTAGRAM: https://www.instagram.com/plantbasednews LEARN ABOUT PLANT-BASED LIVING ★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4 ★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU ★ Try Vegan for 30 days ➞ http://www.veganuary.com

PILLAR

EXERCISE

WHAT TO DO & WHEN TO EXERCISE?

If possible, get yourself moving early in the day. Waking up to a regular exercise routine is a fantastic way to promote healthy sleep at night. Adopting a regular and consistent daily fitness routine allows serotonin (neurotransmitter that effects our mood) levels to rise while cortisol (stress hormone) levels decrease, leading to a more level mood and reduced stress. Studies show morning workouts are more effective for regulating these hormones than those done later in the day.

​

WHAT IS THE BEST WORKOUT

TO DO FOR ME?

The BEST workout is ALWAYS the one you enjoy and  to do consistently.

​

SO WHERE DO I BEGIN?

  1. Start off slowly and build gradually. Give yourself plenty of time   to warm up and cool down with easy walking or gentle stretching. 

  2. Change things up when you need to.

  3. Get creative with your exercise routines.

  4. Always listen to your body.

  5. Remain flexible in your approach.

  6. Just get moving and RIGHT NOW IS THE ONLY PERFECT TIME TO       BEGIN. Yes, let's repeat that: The perfect time is “RIGHT NOW!”

  7.  Recruit a workout partner or ask an expert for some help.

FOUR ACTIONS FOR

BETTER EXERCISE

1

GOTTA LOVE IT

If you hate it, you won't do it. Find an enjoyable form of physical activity: Choose a form of exercise that you will enjoy and will be motivated to do get to regularly. Running, swimming, yoga, lifting weights, or team sports like basketball or soccer are examples of productive activities.

2

BEGIN SLOWLY

Start small: and begin slowly. Gradually build up the intensity and duration of your exercise routine over time. Starting with simpler activities like walking, jogging, or bodyweight exercises, help set a foundation for building intense regimes.

3

MAKE A PLAN & GROW

Goal setting helps in keeping oneself motivated, focused and dedicated. Identify what you want to achieve, whether it's weight loss, overall fitness, or participating in a marathon and set achievable milestones or end-points to it.

4

CREATE A RITUAL

Make exercise a habit: Consistency is key to success. Try to schedule in a regular time for physical activity, make it a part of your day, and commit to it as a daily or weekly habit. Consistent commitment to any physical activity helps achieve progress in fitness goals and overall wellness.

Motivation for gym - ANLLELA SAGRA with the best music for fitness exercises
01:45:41
Motivation for gym - ANLLELA SAGRA with the best music for fitness exercises
Motivation for gym - ANLLELA SAGRA with the best music for fitness exercises BEST GYM MUSIC - Workout Music Mix 💪 Gym Motivation Music 2020 💪 Workout Mix 2020 ANLLELA SAGRA - Gym Motivation _________________________________________________ ► Thank you for watching videos! ► You can also leave a like and share my videos if you want ! ► Please subscribe for more videos BEST GYM MUSIC, workout music mix 2020, gym motivation 2020, workout motivation, workout music, workout mix 2020, New Workout Music 2020, ANLLELA SAGRA,
Todd Durkin's World-Class Workouts: Work Your Entire Body With One Exercise
01:22
Todd Durkin's World-Class Workouts: Work Your Entire Body With One Exercise
In this episode of World-Class Workouts, fitness guru Todd Durkin shows you how to work your entire body with the Dumbbell Squat and Press. http://bit.ly/1DaV4hw Twitter: https://twitter.com/stackmedia Facebook: https://www.facebook.com/STACK Instagram: https://instagram.com/stackmedia Subscribe: https://www.youtube.com/stack ---------------------------- STACK For The Athlete, By The Athlete
Ultimate Full-Body Workout | Mike Vazquez
08:02
Ultimate Full-Body Workout | Mike Vazquez
Performix athlete Mike Vazquez takes calisthenics training to a whole new level. Check out his inspiring story, and try his full-body workout! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/35h1GMl ► Shop Bodybuilding Signature Supplements: https://bbcom.me/35nmXE2 ► All Access 7-Day Free Trial: https://bbcom.me/2oskCqZ Fitness is transformative. It can change your body, of course, but more importantly, it has the power to change how you see yourself and your place in the world. Performix athlete and overall badass Mike Vazquez understands this power, because fitness transformed him into the man he is today. Through a unique blend of breakdancing, calisthenics, and traditional barbell movements, Vazquez has created a signature training style and a body marked by speed, power, and real strength. He may have started out overweight and unhappy, but today he's a business owner and proud role model to his son, and he embodies the Performix notion of "greatness, unrelenting." Check out Vazquez's inspiring story, and then try one of his heart-pounding workouts! If you want to look like Mike, you need to train like Mike—and the video you just watched only delivers a tiny taste of how this animal really trains. But don't worry—you don't need to be able to stand on your head or hold yourself upside down in order to follow Vazquez's workout. You do, however, need to hit the gym ready to work. Vazquez's training style is not for the faint of heart. It combines rapid-fire supersets of bodyweight and barbell movements, taxing nearly every aspect of your fitness level. If you think you've got what it takes to hang with Vazquez, get ready to channel your inner breakdancer and try this challenging workout. We have no doubt it will engage every muscle in your body—potentially including your upchuck reflex! | Workout Notes | Once you've completed Vazquez's quick warm-up, get ready to work on overdrive! Vazquez's lean body is a byproduct of how quickly and intensely he trains. To keep pace, your goal is to keep your rest to an absolute minimum. On each superset or triset, go from one exercise to the other without rest. You can only rest after you've completed the 2-3 exercises as prescribed. When you do rest, don't take any longer than about 15-20 seconds. Get a sip of water, wipe the sweat off your face, and get right back at it. If you're not accustomed to moving your body through these exercises at this speed and rep range, you may need to do fewer reps or fewer sets than originally prescribed. Do what you can do at your current fitness level, but try to continue working as quickly and efficiently as possible. By repeating this workout over time, you will become better and more efficient at it. When you're done with this workout, you'll move on to a little metabolic treat Vazquez calls the "finisher." To do it properly, you'll take an interval-training approach. Start with push-ups and do them for a full 45 seconds. When the clock hits 0:45, rest for 15 seconds, then move right on to mountain climbers. Complete each exercise at this work:rest ratio one time. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the strength circuits together! ► BodyFit Training Programs: https://bbcom.me/2EmQ0Pa ► Shop Bodybuilding Signature Supplements: https://bbcom.me/30QQbdc 00:00 - Intro 00:45 - Dynamic Warm-Up 03:48 - Stretch 21:38 - Circuit 1 25:26 - Circuit 2 29:25 - Outro Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let's get Clutch! You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath. The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health. The Clutch Life is all about putting your best foot forward every single day. ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. 30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
TAKE CONTROL OF YOUR LIFE | New David Goggins | Motivation | Inspiring Squad
08:20
TAKE CONTROL OF YOUR LIFE | New David Goggins | Motivation | Inspiring Squad
Take the control back, and become in charge of your life. People live their whole lives without realizing that they are capable of much more. They listen to the lies, you are not good enough, you are weak, you are a looser, give up. Say no to that. Take the control back and do the hard things. Now you make decisions for yourself. Be prepared for life and stay hard. 🔥 The best Motivational Playlist: https://bit.ly/3KdXKQA Speaker: David Goggins https://davidgoggins.com/ 👉About us: The Inspiring Squad is a place where you can stay motivated and take charge of your life! With the intention of educating and motivating others Fair Use Notice: This video and the content it features are for educational and informational purposes only. The content may contain copyrighted material owned by a third party, the use of which has not always been specifically authorized by the copyright owner. Notwithstanding a copyright owner’s rights under the Copyright Act, Section 107 of the Copyright Act allows limited use of copywriter material without required permission from the rights holders, for purposes such as education, criticism, comment, news reporting, teaching, scholarship, and research. These so-called fair uses are permitted even if the use of the work would otherwise be infringing. If you believe that any content on this video violates your intellectual property or other rights, please contact me via my email in the "about" page on my channel. Business contact: inspiringsquadofficial@gmail.com #DavidGoggins #Discipline #StayHard #Drive, inspirational video, motivational speeches, motivational speech for success, goal setting, david goggins running, david goggins interview, david goggins can't hurt me, david goggins new

PILLAR

SUPPORT

WHY GET SUPPORT?

Professional support can be instrumental in achieving your goals. Utilizing the services of a coach or mentor alongside your application to your work can provide valuable guidance, feedback, and resources that can enhance personal and professional development.

​

HOW DO I GET SUPPORT?

Studies have shown that having a strong support system has many positive health benefits, such as higher levels of well-being, better coping skills, and a longer and healthier quality of life. Social support can reduce depression and anxiety.

​

ARE YOU CREATING YOUR DESTINY AS A VENTURE WITH YOUR TREATMENT TEAM?

  1. Self Advocacy – educating yourself on modalities for recovery.

  2. Seeking nutrition info, personal training and exercise content.

  3. Tracking your bloodwork and documenting medication changes on a spreadsheet for treatment professionals.

  4. Engaging with doctors, therapists, coaches, and counselors.

  5. Does your family and inner circle know your crisis plan? Who has your back? Who can you trust? What is your post-crisis plan?

  6. Is your expression of faith and recovery  allowing you to be of service?

FOUR ACTIONS FOR

MORE SUPPORT

1

IDENTIFY YOUR NEEDS

Identify the specific areas or issues where you feel you need professional support. This could be related to career advancement, leadership coaching, developing new skills, career transitions, or managing conflicts and stress in the workplace.

2

RESEARCH OPTIONS

Research the many different professional support options, such as career coaches, mental health therapists, business coaches, mentors, or industry-specific, work training programs. Consider their credentials, reviews, and what they can offer.

3

CHOOSE THE RIGHT PRO

Determine which professional is best suited for your personal and professional needs. Arrange a consultation with them to discuss their expertise, approach, and expectations to ensure it's consistent with your own.

4

FOLLOW THROUGH

Once you've selected a professional to work with, make a decision and commit to scheduling regular sessions. Attend all meetings, and follow through on any assignments provided. Accept feedback objectively without being defensive. Professionals might be able to provide constructive direction, and staying open helps with your overall growth in life.

Communication Skills - How To Improve Communication Skills - 7 Unique Tips!
08:14
Communication Skills - How To Improve Communication Skills - 7 Unique Tips!
Communication skills are crucial to your ability to build relationships with other people. Whether it be a business, friendship, or even romantic relationship - communication skills are a necessity. Here are 7 unique tips/tricks that will drastically improve your conversations and overall communication skill. Inspired By Mark Manson's Best Selling Book: Get Your Free Audiobook Copy at: http://www.audibletrial.com/ImprovementPill Help Support Us At http://www.Patreon.com/ImprovementPill Other Videos On Social Skills: Storytelling: https://www.youtube.com/watch?v=-9Wb3gcOuKM Deeper Conversations: https://www.youtube.com/watch?v=sHeFWHpmHSM How To Be Funny: https://www.youtube.com/watch?v=SmrC6W5IgCU Join My Newsletter For Monthly Emails About (Health, Wealth, Love, And/Or Happiness Related Subjects): http://bit.ly/2jnsoxh Fan Mail & Q&A Mail: PO Box 778331 Woodside, New York 11377
I learned a productivity system for organizing life
15:33
I learned a productivity system for organizing life
Sign up to Milanote for free with no time-limit: https://milanote.com/mattdavella 🗣️ Things I mention in this video: Tiago Forte: https://www.youtube.com/channel/UCmvYCRYPDlzSHVNCI_ViJDQ Building a Second Brain: https://www.amazon.com/Building-Second-Brain-Organize-Potential/dp/1982167386 Apple Notes: https://apps.apple.com/us/app/notes/id1110145109 Readwise: http://readwise.com/ Reader (Read Later App): https://readwise.io/read Hi there 👋 If you're new to my videos my name is Matt D'Avella. I'm a documentary filmmaker, entrepreneur and YouTuber. I've made a couple documentaries for Netflix. I also teach courses on everything from filmmaking to habit change. If you like to nerd out about self-development as much as I do, you can subscribe for weekly videos. 🔗 LINKS Enroll in my habit's course: https://slowgrowth.com/simplehabits Enroll in my YouTube course: https://slowgrowth.com/masteryoutube Get my weekly newsletters: http://slowgrowth.com/newsletter Follow me on Instagram: http://instagram.com/mattdavella Follow me on Twitter: http://twitter.com/mattdavella
How to Deal with Negative Emotions: Daily Proven Techniques
04:07
How to Deal with Negative Emotions: Daily Proven Techniques
An unexpected and troublesome feature of being human is that we feel so much more than we spontaneously realise we feel. There are emotions coursing through us - of anger or joy, resentment or fear - that lie just outside the sphere of ordinary consciousness and that elude us as we rush through the challenges of our lives. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/xz3uZ Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/2w0fq FURTHER READING You can read more on this and other subjects here: https://9qq0.short.gy/qVcZ2P “An unexpected and troublesome feature of being human is that we feel so much more than we spontaneously realise we feel. There are emotions coursing through us — of anger or joy, resentment or fear — that lie just outside the sphere of ordinary consciousness, and which elude us as we rush through the challenges of our lives. These emotions lie low in part because they are often too shocking, sad or contrary to expectations for us to want to make sense of them. We might hate where we are supposed to love; or may feel sad where we are meant to be practical — and so, out of timidity and fear, we omit to register our authentic reality. Or else our feelings get ignored because they enter our minds too fast, and in too great a quantity for us to disentangle them in the limited time we devote to self-understanding…” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life-for-business/ CREDITS Produced in collaboration with: Na Na Na Studio https://nananastudio.com/ Léon Moh-Cah http://leonmohcah.com Title animation produced in collaboration with Graeme Probert www.gpmotion.co.uk
My New (Better) Morning Routine
07:47
My New (Better) Morning Routine
I've been making some improvements to my morning routine recently. Here's a rundown of the entire routine, including my hack for waking up early. Feel free to take inspiration from this to improve your own morning routine! 📺 Watch this video without AdSense on Nebula: https://nebula.tv/videos/thomas-frank-yt-my-new-better-morning-routine 🛠 COURSES AND RESOURCES: Notion channel - https://www.youtube.com/c/ThomasFrankExplains Free Notion templates - https://thomasjfrank.com/templates/ Learn Notion - https://thomasjfrank.com/fundamentals Productivity and Habits courses - https://thomasjfrank.com/courses/ 🦙 SPONSOR: Start improving your problem-solving skills with Brilliant - and be one of the first 200 people to sign up to get 20% off: https://Brilliant.org/ThomasFrank 🐦 SOCIAL STUFF: Instagram ➔ https://instagram.com/tomfrankly Twitter ➔ https://twitter.com/tomfrankly Music Channel ➔ https://www.youtube.com/channel/UCmqK2G-3AL_WP5KffH_wqAA Spotify Study Playlist ➔ https://open.spotify.com/user/thomasfrank09/playlist/4ETfiRPHVmUFLF6q0g8Fux?si=IPfx3dAgQ1SIUwhh5YEQMQ 🔗 VIDEO LINKS: My old hack for waking up early: https://www.youtube.com/watch?v=DZPNqJc-Jeg My healthy meal replacement smoothie: https://www.youtube.com/watch?v=fyyKrMeNPBM More morning routine tips: https://www.youtube.com/watch?v=k3Ls28qBT5c Even MORE morning routine tips: https://www.youtube.com/watch?v=gCMyqCXCr-c Morning routine playlist: https://open.spotify.com/playlist/0Gd5bSRi3KDbFcRPXwFBvW?si=OfgENRfZShqhGwopMrQoqw All my Spotify playlists: https://open.spotify.com/user/thomasfrank09?si=jBc5mPdHTMWa03OvSV_pzg Paradigm Shifts by Ray Dalio: https://www.linkedin.com/pulse/paradigm-shifts-ray-dalio 👐 BUSINESS: Please contact my agent at thomasfrank@standard.tv 💰 I'm fortunate enough to work with great sponsors who support my work, so I don't use Patreon or any other crowdfunding service. However, if you'd like to support a worthy cause, consider donating to help more children get access to a high-quality education: https://fundraise.pencilsofpromise.org/fundraiser/1489730
7 Ways to Make a Conversation With Anyone | Malavika Varadan | TEDxBITSPilaniDubai
15:23
7 Ways to Make a Conversation With Anyone | Malavika Varadan | TEDxBITSPilaniDubai
“We mustn’t speak to strangers.” Malavika Varadan, challenges this societal norm, by presenting 7 ways to make conversation with anyone. RJ extraordinaire, Malavika Varadan, creates waves quite literally with her morning show, Breakfast No.1 on City 101.6. An avid fitness enthusiast, positivity ninja and drama queen, she has chiseled a benchmark in the radio industry. At TEDxBITSPilaniDubai she will choose to redefine connections. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Ed Mylett ON: Watch These 37 Minutes To COMPLETELY CHANGE Your Life | Jay Shetty
37:24
Ed Mylett ON: Watch These 37 Minutes To COMPLETELY CHANGE Your Life | Jay Shetty
If you enjoy this talk with Ed, you'll also love this episode with my good friend @lewishowes 👉 https://youtu.be/54iHHsucmt0 Today, I sit down with Ed Mylett to talk about the value of forming positive habits. Ed and I discuss how changing our mindset into doing one more thing daily can lead to achieving more goals, finding every opportunity as a growth ladder, and learning how to appreciate the talent you have in you to help improve your life. Ed Mylett is an entrepreneur, speaker, author, and high-performance coach. He is known for his motivational speaking and coaching on leadership, personal development, and peak performance. He has a large following on social media and hosts a podcast called "The Ed Mylett Show," where he interviews successful people and shares insights on how to achieve success and fulfillment in life. His latest book, The Power of One More is an indispensable roadmap to realizing and exceeding your personal and professional goals by tapping into the superpowers and gifts you already have inside you. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 04:14 When you’re one step away from changing the trajectory of your life 06:37 The difference of stacking one more day to completely change yourself 10:34 If you can survive the temporary, there’s growth at the end of every phase 12:04 Separate yourself from the outcome and just be present in the moment 16:49 “You only understand the power of one day when you’re threatened with never having another one.” 20:47 What’s your ‘one more’ that you’re working on right now? 23:11 “Just don’t quit for one more day and see how it goes.” 27:05 Why should you start doing one more thing to achieve what you think you truly deserve? 30:54 Make it a habit to always ask yourself, “What matters to me now?” 34:08 Don’t discount your own greatness because we all are born to do something great

PILLAR

SOCIAL

WHY BEING SOCIAL IS SO IMPORTANT?

Social interaction is vital for brain health. It also lowers your risk for dementia. Being Social also promote a sense of connection to the world, safety, belonging and security. It allows you to confide in like-minded individuals and allows them to confide in you. As social creatures, it’s vital for us to connect and support each other. When we grow in recovery and share with others, we experience the ultimate connection and high.

​

Conversely, social isolation has been proven to lead to depression, poor sleep quality, impaired executive function, accelerated cognitive decline, poor cardiovascular function and can weaken your immune system.

​

WHAT ARE SOME WAYS TO CONNECT WITH OTHERS AND BECOME MORE SOCIAL?

  1. Recovery support groups, faith-based activities, social clubs.

  2. Family & Friend interactions with proper boundaries set if needed.

  3. Healthy use of social media and internet. Seek inspirational messages and share only the positive posts.

  4. Stay Positive & Connected by saying hello and share a smile with strangers.. Smiles are truly contagious.

  5. Share Your Story and be authentic with yourself and the world?  

FOUR ACTIONS 

TO BE

MORE SOCIAL

1

GET CONNECTED

Cultivate and maintain positive relationships with friends, family, acquaintances, or colleagues. Reaching out regularly and spending quality time with loved ones can benefit both your mental and physical health.

2

ENGAGE IN ACTIVITIES

Participate in activities and events that align with your personal interests, like playing a sport, joining a club, attending some interactive workshops, engaging in travel, etc. These fun-filled activities help form new networks and encourage a much greater involvement.

3

COMMUNICATION

Learn to communicate clearly and effectively when speaking with others, try to practice empathy so you can understand their perspectives and validate their feelings at all times.

4

GIVE TO LIVE

Volunteering or contributing to local communities or charities can have a positive impact on others' lives and also provide an opportunity to make new connections. This provides both intrinsic and extrinsic benefits, allowing you to impact others positively and forming social bonds.

How to SHIFT Your ENERGY and CHANGE your LIFE | David Meltzer
44:17
How to SHIFT Your ENERGY and CHANGE your LIFE | David Meltzer
Dave Meltzer is the CEO of Sports 1 Marketing, one of the world’s leading sports & entertainment marketing agencies, which he co-founded with Hall of Fame Quarterback Warren Moon. Prior to S1M, he was CEO of the world’s first smartphone, the PC-E Phone, and later became CEO of the world’s most notable sports agency, Leigh Steinberg Sports and Entertainment. Dave is an award-winning humanitarian, an international public speaker, best-selling author, and is profiled by national publications such as Forbes, ESPN, Bloomberg, CNBC, Yahoo, SB Nation and Variety. In 2014, he was awarded the Ellis Island Medal of Honor and honored as a Knight of the Sovereign Order of St. John of Jerusalem Knights of Malta, the world’s oldest humanitarian organization. Meltzer was named a "Top 10 Keynote Speaker" by Forbes magazine in January 2016. In February 2016, Meltzer was awarded the Sports Humanitarian of the Year award at the Variety Unite4:Humanity event in Beverly Hills, California. Follow me on Instagram, Twitter and Facebook for daily interactive motivation. https://www.instagram.com/edmylett/ https://twitter.com/EdMylett https://www.facebook.com/EdMylettFanPage/ Visit https://www.edmylett.com for tools to #MaxOut your life!
LET IT GO! Surrender to Happiness with Michael Singer | Tony Robbins Podcast
01:48:29
LET IT GO! Surrender to Happiness with Michael Singer | Tony Robbins Podcast
MICHAEL A. SINGER is a spiritual teacher and #1 New York Times bestselling author of The Untethered Soul, The Surrender Experiment and the recent Living Untethered: Beyond the Human Predicament. For over four decades, Michael has been passionately teaching spirituality and mindfulness. Michael’s spiritual journey began in 1971. While working on his doctorate in economics, Michael decided to go into seclusion to focus on yoga and meditation. It was in 1975 that Michael founded the Temple of the Universe, a now long-established yoga and meditation center where people of any religion or set of beliefs can come together to experience inner peace. Singer is also a successful entrepreneur that has made major contributions in the areas of business, education, healthcare, and environmental protection. He created a leading-edge software package that transformed the medical practice management industry, as well as the founding CEO of a billion-dollar public company whose achievements are archived in the Smithsonian Institution. Tony and Sage Robbins are excited to share this special presentation from a 2022 private event with their Platinum Partners in Mexico. Here, Michael teaches us the importance of surrender and how to “let go'' to remove the negative blocks inside us and allow positive emotions – like joy and happiness – to flow through us with grace and ease. VIDEO SHOW NOTES: 00:17 Tony Intro 01:29 What is happiness? 02:56 Michael’s Four Quadrant Truth Table 06:34 The Law of Diminishing Returns 08:21 How you’re programmed by your experiences 11:34 The happiness inside us all 12:23 We control little of what happens in life 16:37 The more open you are, the more joy you feel 18:03 Michael on “objective observation” 23:10 Oprah’s favorite quote from “Living Untethered” 24:28 Why we hold on to negative blockages 28:14 How to deal with uncontrollable situations 34:09 The meaning of “low hanging fruit” 39:37 Feeling resistance? Just relax 42:21 Discover your true self 45:36. Reaching a pure state of happiness 50:15 The key to relax and release 54:30 Letting go of what is blocking your happiness 01:01:52 The great way is not difficult for those who have no preferences 01:05:41 Your path to pure joy 01:12:01 Question from Tony regarding letting go when we have a hard time navigating what we can and cannot control 01:14:38 Question from Tony: What is your trigger for going into a state of relaxation? 01:16:38 Question from Sage: When dealing with trauma, do you have an internal voice guiding you? 01:20:06 Question from Sage: Will letting go allow our consciousness to recognize more beauty? 01:21: 03 Tina asks for validation for those already far on their spiritual journey 01:25:47 Question from Bernice: How do we interpret the ego when it comes to letting go? 01:28:33 Question from Sage: What can parents do to help their children grow-up both open and spiritual? 01:30:09 Nuria asks Michael to clarify the meaning of “we are not creating our own life” (quoted in his book) 01:36:46 Question from Shawn: How can meditation be used in the process? 01:40:15 Question from Teresa: How do you experience the mind as you continue to progress? 01:44:13 Question from Ishali: What tip can you give that helps us “go with the flow” when negative things are happening? Follow TR: Facebook: https://www.facebook.com/TonyRobbins Instagram: https://instagram.com/tonyrobbins/ TikTok: https://www.tiktok.com/@tonyrobbins Twitter: https://twitter.com/tonyrobbins LinkedIn: https://www.linkedin.com/in/officialtonyrobbins Website: https://www.tonyrobbins.com/ Tony Robbins is a #1 New York Times best-selling author, entrepreneur, and philanthropist. For more than 37 years, millions of people have enjoyed the warmth, humor and dynamic presentation of Mr. Robbins' corporate and personal development events. As the nation's #1 life and business strategist, he's called upon to consult and coach some of the world's finest athletes, entertainers, Fortune 500 CEOs, and even presidents of nations.
The Key To Dealing With Social Anxiety
05:31
The Key To Dealing With Social Anxiety
Sponsored By Blinkist: Go to https://www.Blinkist.com/ImprovementPill to get a 7 day free trial. You will also receive 25% off their one year plan. BeeFriend Course (My FREE Social Skills Course): https://www.youtube.com/watch?v=sHfGgOfmbx4&list=PLE_vQWWxgaiHbUFDuNnqxfui3lrE2jjwO&index=1 Sign up for my Weekly Newsletter + also get updates whenever I release new programs/products: http://improvementpill.net/programs Today I'm going to show you how to overcome social anxiety by internalizing what's called the "Spotlight Effect". This simple concept combined with 2 actionable steps was my key to overcoming social anxiety. Hopefully this can be a cure / treatment for some of your social phobias. Tamed Course (FREE Habit Building Course): https://youtu.be/m8JjuyRIxOg
What Makes Us Healthy? Understanding the Social Determinants of Health
06:28
What Makes Us Healthy? Understanding the Social Determinants of Health
The Social Determinants of Health are the conditions in which people are born, grow, live and age. They have a large influence on our health. It also determines health inequities, which is the unfair and avoidable health difference between different groups of people In this video we take a look at the social determinants of health..what they are, how it impacts health and a useful framework to understand it. This video was created by Ranil Appuhamy Voiceover - James Clark For more information have a look at these resources: http://www.who.int/social_determinants/en/ http://www.who.int/social_determinants/thecommission/en/ https://www.cdc.gov/socialdeterminants/ http://www.ucl.ac.uk/whitehallII -------------------------------------------------------------------------------------------------------- Disclaimer: These videos are provided for educational purposes only. Users should not rely solely on the information contained within these videos and is not intended to be a substitute for advice from other relevant sources. The author/s do not warrant or represent that the information contained in the videos are accurate, current or complete and do not accept any legal liability or responsibility for any loss, damages, costs or expenses incurred by the use of, or reliance on, or interpretation of, the information contained in the videos.
The power of vulnerability | Brené Brown | TED
20:50
The power of vulnerability | Brené Brown | TED
Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share. The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know. Follow TED on Twitter: http://twitter.com/TEDTalks Like TED on Facebook: http://facebook.com/TED Subscribe to our channel: http://youtube.com/TED TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy). For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com
The secret to living longer may be your social life | Susan Pinker
16:03
The secret to living longer may be your social life | Susan Pinker
The Italian island of Sardinia has more than six times as many centenarians as the mainland and ten times as many as North America. Why? According to longevity researcher Susan Pinker, it's not a sunny disposition or a low-fat, gluten-free diet that keeps the islanders alive so long -- it's their emphasis on close personal relationships and face-to-face interactions. Learn more about super longevity as Pinker explains what it takes to live to 100 and beyond. Check out more TED talks: http://www.ted.com The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. Follow TED on Twitter: http://www.twitter.com/TEDTalks Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: https://www.youtube.com/TED
How to speak so that people want to listen | Julian Treasure | TED
09:59
How to speak so that people want to listen | Julian Treasure | TED
Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. Have you ever felt like you're talking, but nobody is listening? Here's Julian Treasure to help you fix that. As the sound expert demonstrates some useful vocal exercises and shares tips on how to speak with empathy, he offers his vision for a sonorous world of listening and understanding. The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know. Follow TED on Twitter: http://twitter.com/TEDTalks Like TED on Facebook: http://facebook.com/TED Subscribe to our channel: http://youtube.com/TED TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy). For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com
3 Quick Tips To Overcome Social Anxiety
09:45
3 Quick Tips To Overcome Social Anxiety
Are you shy? Discover how to not be shy in social situations within 60 seconds of first feeling it. Get our best tip to turning on confidence in just 60 seconds: https://goo.gl/lka4SA This is video on overcoming shyness will be useful to you if you have had the experience of getting locked up in your head in a social environment. You go from feeling comfortable and fine in one group to suddenly not knowing what to say. You draw a blank and when you can think of something, it’s just stupid and goes over poorly. Your hands don’t feel right anywhere. So you don’t wind up hesitating and missing out on opportunities a networking events with new friends or even a first date. Overcome Social Anxiety and Shyness by: 0:45 Stop trying to do anything and just exist (free yourself) 2:45 Overcome your shy voice that is in your head 5:30 Prepare for interaction to free yourself from social anxiety 7:30 An easy sentence to break through your shy pattern Subscribe to Charisma On Command: http://bit.ly/subscribeCOC Connect With Us. Website: http://www.charismaoncommand.com Facebook: http://facebook.com/charismaoncommand Periscope: @Charismaon Or if you want to see my personal stuff (my regular life + me playing music): Instagram: @CharlieHoupert Periscope: @CharlieHoupert

PILLAR

POSITIVE SELF TALK

WHY BE POSITIVE?

Being positive is more about an overall perspective in life and the tendency to focus on all that we’re blessed with each day.

​

WHAT ARE SOME OF THE KEY TRAITS IN STAYING POSITIVE?

  1. Stay Open & Optimistic: Looking at situations as opportunities for growth rather than problems can help cultivate a positive mindset.

  2. Be Grateful: By cultivating a sense of gratitude and appreciating what one already has in life, individuals can improve their mental and emotional outlook and develop a more positive attitude. 

  3. Be Resilient: It involves being able to bounce back from difficult experiences and to mentally and emotionally adjust oneself to changes or unexpected events in a positive manner.

​

HOW DO I KEEP MYSELF POSITIVE?

  1. Are you looking for the great in the world?

  2. Limit news programming and negative social media content.

  3. What are you nourishing your mind with?  

  4. Is your inner circle inspiring you to be your best self?

  5. Get Inspired by Listening to inspirational podcasts and sharing what resonates most with you. 

  6. Make Gratitude lists and begin journaling your thoughts, feelings, and Life experiences.

​

​

FOUR ACTIONS FOR

POS SELF TALK

1

PRACTICE MINDFULNESS

Practicing mindfulness can help you become aware and conscious of your inner dialogue, and from there, start to shift any negative self-talk towards more positive ones by questioning what you are saying to yourself and providing counter arguments or evidence.

2

USE AFFIRMATIONS

Affirmations are positive statements that reinforce personal beliefs or goals. Examples include "I am capable," "I am worthy", “I trust myself”, “I am confident.” Repeating these statements regularly can help counteract negative thoughts and strengthen self-belief.

3

DROP THE NEGATIVE

Affirmations are positive statements that reinforce personal beliefs or goals. Examples include "I am capable," "I am worthy", “I trust myself”, “I am confident.” Repeating these statements regularly can help counteract negative thoughts and strengthen self-belief.

4

GET SUPPORTED

Sharing and discussing your thoughts with someone else can help you gain a fresh perspective or assist in identifying negative thoughts that are destructive. Friends, family members, mentors or clinical experts in psychology are some examples who excellently support such discussions and might provide guidance.

WHEN IT RAINS - Powerful Motivational Speech Video (Featuring Brian M. Bullock)
11:19
WHEN IT RAINS - Powerful Motivational Speech Video (Featuring Brian M. Bullock)
WHEN IT RAINS! There's a storm coming, are you ready for it? You asked for it. This is an absolutely amazing speech. Powerful motivational speech and our new release with Brian M. Bullock. ▶Listen to the speech EVERYWHERE: ALL platforms: https://motiversity.lnk.to/WhenItRains Spotify: http://bit.ly/MotiversityWhenItRains Apple Music: http://bit.ly/MotiversityWIR Google Play: http://bit.ly/MotiversityWhenItRainsGP Ways to stay connected with Motiversity and stay motivated: ▶Subscribe for New Motivational Videos Every Week: http://bit.ly/MotivationVids ▶DOWNLOAD our Top 100 Quotes of All Time: https://bit.ly/topquotesfreepdf ▶JOIN our Newsletter for Exclusive Updates, Discounts, and Deals: https://bit.ly/Motiversitynewsletter ▶READ our Weekly Blog - https://bit.ly/motiversityblog ▶SHOP Official Motivational Canvases and Apparel - https://bit.ly/motiversityshop ▶BECOME A MEMBER of our loyal community! https://bit.ly/motiversitymembers ▶Speaker Brian Bullock "My story, my life, and my voice matter. I didn't always feel this way. I was raised by a single mother with an absent father. I did not let my background define me. I survived my circumstances because I could see my future, and my future is worth it. With glimpses of hope, I held on to my vision with passion, and started to create the blueprints of legacy. I wrote this to be an inspiration, to bring others to life. To encourage and build an enduring future anyone can live out. This the way for you to start living your best intentional life." Get Brian's book Living for Legacy: A Blueprint for Creating a Life That Matters: https://amzn.to/3cKLCoD Follow Brian: YouTube: https://bit.ly/30oejoW Instagram: https://bit.ly/2XMPQYR Twitter: https://bit.ly/37bDf4x Shop the Living For Legacy store: https://bit.ly/3f8FnwF ►Follow Motiversity on Social Media Find us everywhere: https://linktr.ee/motiversity Discord: https://bit.ly/motiversitydiscord Facebook: https://bit.ly/motiversityfacebook Instagram: https://bit.ly/motiversityinstagram TikTok: https://bit.ly/motiversitytiktok Website: https://bit.ly/motiversitywebsite ►Follow Motiversity on Music and Podcast Platforms Spotify Music: http://bit.ly/Motiversity Apple Music: http://bit.ly/MotiversityAppleMusic Motivation Daily Podcast: https://linktr.ee/MotivationDailybyMotiversity Mindset App: https://bit.ly/MotiversityonMindset Follow all the Motiversity YouTube Channels https://bit.ly/motiversityyoutubechannels ▶Music Really Slow Motion Buy their music: Amazon : http://amzn.to/1lTltY5 iTunes: http://bit.ly/1ee3l8K Spotify: http://bit.ly/1r3lPvN ▶Video footage: All video footage used is either licensed through either CC-BY or from various stock footage websites. All creative commons footage is listed at the end of the video and is licensed under CC-BY 3.0. ▶Submit to Motiversity Speeches: http://bit.ly/MotiversitySubmitSpeeches Music or Footage: http://bit.ly/MotiversitySubmitFootageMusic #Motiversity #whenitrains #motivation Disclaimer: Please note we receive commissions from Amazon when you use our referral links. Thank you for your support! Help us caption & translate this video! https://amara.org/v/C2jBJ/
RISE KING - Best Motivational Speech Video (Ft. William Hollis)
11:35
RISE KING - Best Motivational Speech Video (Ft. William Hollis)
RISE KING! One of the Best Motivational Speeches Ever and Motiversity's first exclusive release with William Hollis. Rise up and be the best you can be. The world is waiting for you. Ways to stay connected with Motiversity and stay motivated: ▶Subscribe for New Motivational Videos Every Week: http://bit.ly/MotivationVids ▶DOWNLOAD our Top 100 Quotes of All Time: https://bit.ly/topquotesfreepdf ▶JOIN our Newsletter for Exclusive Updates, Discounts, and Deals: https://bit.ly/Motiversitynewsletter ▶READ our Weekly Blog - https://bit.ly/motiversityblog ▶SHOP Official Motivational Canvases and Apparel - https://bit.ly/motiversityshop ▶BECOME A MEMBER of our loyal community! https://bit.ly/motiversitymembers ▶Download or Stream the Motivational Speech: https://motiversity.lnk.to/RiseKing Apple Music: https://apple.co/2wjXw5E Spotify: http://spoti.fi/2Hfc3nW GooglePlay: http://bit.ly/2MHtBPY ▶Follow William Hollis YouTube: http://bit.ly/WillHollisYouTube Instagram: https://www.instagram.com/williamkinghollis/ Facebook: http://bit.ly/2LNZtgA Website: http://hollismotivation.com/ Request Will to speak at your next event: http://hollismotivation.com/ ►Follow Motiversity on Social Media Find us everywhere: https://linktr.ee/motiversity Discord: https://bit.ly/motiversitydiscord Facebook: https://bit.ly/motiversityfacebook Instagram: https://bit.ly/motiversityinstagram TikTok: https://bit.ly/motiversitytiktok Website: https://bit.ly/motiversitywebsite ►Follow Motiversity on Music and Podcast Platforms Spotify Music: http://bit.ly/Motiversity Apple Music: http://bit.ly/MotiversityAppleMusic Motivation Daily Podcast: https://linktr.ee/MotivationDailybyMotiversity Mindset App: https://bit.ly/MotiversityonMindset Follow all the Motiversity YouTube Channels https://bit.ly/motiversityyoutubechannels ▶Music by Paul Elhart YouTube: https://www.youtube.com/channel/UCLgJAizVLbsbibl0k6wETcg Spotify: http://spoti.fi/2DHxih3 iTunes: https://apple.co/2DkSWuc Google Play: http://bit.ly/2DFSUu5 ▶Video footage: All video footage used is listed at the end of the video and is licensed under CC-BY. Additional footage: "The Punch" by Sutor Kulonko https_%2F%2Fvimeo.com%2F16864400 ▶Submit to Motiversity Speeches: http://bit.ly/MotiversitySubmitSpeeches Music or Footage: http://bit.ly/MotiversitySubmitFootageMusic ▶New Motiversity Motivational Canvas Art https://shop.motiversity.com/ ▶Join Our Motivational List and get Exclusive Videos, Discounts and Updates http://bit.ly/MotiversityNewsletter ▶Recommended Reading List: https://amzn.to/2SEkYpp Amazing Authors like Brendan Burchard, David Goggins, James Clear, Dale Carnegie, Stephen R. Covey, Nick Winter, Tara Westover, Mel Robbins, Steven Pressfield, Charles Duhigg, Elizabeth Gilbert, David Allen, Billy Alsbooks, Walter Bond, Kevin Kruse, and Zac Bissonnette. Disclaimer: Please note we receive commissions from Amazon when you use our referral links. Thank you for your support! Help us caption & translate this video! https://amara.org/v/lEmt/ #motiversity #rise #motivation #RiseKing #WilliamHollis
How to Stay Positive on a Bad Day | Robin Sharma
08:41
How to Stay Positive on a Bad Day | Robin Sharma
We all have days where nothing seems to work. That's just being human. And without a clear and strong ritual to run when things don't go as planned, your focus, productivity, prosperity and impact on the world will suffer... The key is to have a toolkit of winning moves to "course correct" both your mindset [so you think like a pro] and your heart set [so you feel brave, joy-filled + loving]. ------ To join my 30-Day Challenge click here: https://rshar.ma/MonkMethodYT 📖 You Can Order My New Book "The Everyday Hero Manifesto" here: https://rshar.ma/EHMM Stay Connected: Instagram: https://www.instagram.com/robinsharma/ Facebook: https://www.facebook.com/RobinSharmaOfficial Twitter: https://twitter.com/robinsharma SoundCloud: https://soundcloud.com/robin_sharma #robinsharma #leadership #productivity #business #entrepreneur #theeverydayheromanifesto #the5amclub #dailymastery #eliteperformance #themonkwhosoldhisferrari #LWT #RobinSharma
GET YOUR MIND RIGHT--Dreams!
04:00
GET YOUR MIND RIGHT--Dreams!
Today’s Dose of Durkin is an audio message designed to get you jacked up. We talkin’ dreams, your life, your fears, gettin’ your mind right, and what it’s going to take to dominate the day! It’s straight from my heart and I hope it inspires you to have an extraordinary week. LMK what you think…
LISTEN TO THIS EVERYDAY AND CHANGE YOUR LIFE - Tony Robbins Motivational Speech
13:56
LISTEN TO THIS EVERYDAY AND CHANGE YOUR LIFE - Tony Robbins Motivational Speech
Click here to check out HUEL - https://my.huel.com/mulliganbros #ad CODE:' 2024 ' FOR BUY ONE GET ONE FREE! https://www.mulliganbrothers.com Or get the free Audiobook here with a 30 day free trial - http://amzn.to/2thy7pJ *Sign up for 30 days free and free book. It is a great way to support our channel as we get money even if you cancel so thank you very much. SUBSCRIBE FOR MORE MOTIVATIONAL VIDEOS https://goo.gl/RJDPL0 Instagram - https://www.instagram.com/mulliganbrothers/?hl=en ====================================================== Music by - Borrtex https://www.youtube.com/channel/UCAiHC0BWRAjmGvKLG_twUIA Secession https://www.youtube.com/user/thesecession ====================================================== Speakers - Tony Robbins https://www.tonyrobbins.com/ https://twitter.com/TonyRobbins https://www.youtube.com/channel/UCJLMboBYME_CLEfwsduI0wQ https://www.instagram.com/tonyrobbins/ ====================================================== Interact with me and get motivated+ Facebook - https://www.facebook.com/mulliganbrot... Twitter - https://twitter.com/Muliganbrothers Instagram - https://instagram.com/mulliganbrothers Tumblr - http://mulliganbrothers.tumblr.com/ Patreon - https://www.patreon.com/mulliganbrothers ====================================================== PATREON SUPPORTERS! "Thank you So Much!" John Ernstein, Matthew Lloyd, Eaton Asher, Gulraj S Bains, R Gill, Ivan Mashkov, Marcos Welker, Johnathan Castaneda, ServaniX, MorgueTV, Loren Robinson, Shilpa Reddy, Martin Schmid, Petra Otten, Louis Hodges, Tempest_101, Adil Karrak, Matt Alexander, Andrew W, Mindgate17, Dan Ozanick, Emil Ihsan-Alexander Torabi, Raphael Bauer, Alex Malitsky, Scott Timpanelli, Laila Organics, Ashley Munsamy, Tawanda Kanyangarara, Motivational Movement, Martin Stevens, Elaina, Derek Ragan ====================================================== AWAKEN THE GIANT WITHIN | This Is How You Fix Your Life - Tony Robbins Method Help us caption & translate this video! https://amara.org/v/mSxi/
How To Reprogram Your Mind (for Positive Thinking)
14:57
How To Reprogram Your Mind (for Positive Thinking)
"What are you, a cyborg?" That kind of weird things happen when you don't have a script and just reply to your audiences' comments! Hope you enjoy! ===== HANG WITH ME ON THE SOCIALS: ===== http://Instagram.com/brendonburchard http://Facebook.com/brendonburchardfan http://Podcast.Brendon.com https://www.linkedin.com/in/brendonburchard http://Brendon.com ===== SUMMARY ===== Full transcripts, summary, and mp3 and full transcript of this episode: http://tmblr.co/ZTb1Dv1kKVDlr ===== INSIDER STUFF ===== My new book is up for pre-order! High Performance Habits is on Amazon now: http://amzn.to/2dLe24X Get a text message when I release new videos. Text "podcast" to 818-492-1802. I'll also text you two of my most popular episodes, and keep you up to date with my books and events. I'll even alert you when I'm in your area speaking or visiting. ===== ATTEND MY SEMINARS ===== High Performance Academy, the world's most respected and comprehensive personal and professional development seminar: http://hpa.brendon.com Experts Academy, the world's #1 marketing training for thought leaders: http://ea.brendon.com ===== GEAR ===== These days, I'm using these: - If I'm sitting down in the studio, it's this: http://amzn.to/2sU7doH - When I'm moving, it's more mobile: http://amzn.to/2ssKsam - Mobile CameraLens: http://amzn.to/2s8mt0E - Mobile Camera Mic: http://amzn.to/2s8ei4E - Memory card: http://amzn.to/2u55VrG - Grippy thing: http://amzn.to/2s8bV1v I also carry this camera and use it a lot now when I don't need a big fancy camera or audio mic: http://amzn.to/2snmrpM ===== ABOUT BRENDON ===== Brendon Burchard is the world’s leading high performance coach, the most requested motivational speaker of his generation, and one of the most-watched, quoted and followed personal development trainers in history. He is also in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages, and the star of the web's most shared personal development videos (now over 100 million views). 2,000,000-plus students have completed Brendon's online courses and video series. He's now created 13 blockbuster online courses in personal and professional development, including the most popular motivation course of all time. For these results, Oprah.com produced courses with him and named him “one of the most successful online trainers in history.” Success Magazine named Brendon “one of the Top 25 Most Influential Leaders in Personal Growth and Achievement.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, Brendon’s books include The Motivation Manifesto, The Charge, The Millionaire Messenger and Life’s Golden Ticket. Brendon is also the star and executive producer of the #1 direct-to-camera self-help series on YouTube, and the first season of his podcast debuted at #1 on iTunes across all categories. Brendon is one of the most requested motivational speakers in the world and he's shared the stage with the Dalai Lama, Sir Richard Branson, Tony Robbins, and many of the leading influencers of this era. His live seminar events - named as "must-attends" by Entrepreneur Magazine - continue to sell out to audiences from around the world. Meet him at Brendon.com

PILLAR

SPIRITUALITY

WHAT IS IT TO BE SPIRITUAL?

Spirituality is a broad term that refers to a deep sense of connection to something greater than oneself. It is the search for meaning and purpose in life, often involving a belief in a higher power or force. Spirituality is often associated with religious beliefs and practices but can also be a more personal exploration of one’s beliefs and values. It may involve practices such as prayer or meditation, seeking guidance from spiritual leaders, engaging in acts of service, or connecting with nature or the universe. For many people, spirituality is a source of comfort, growth, and personal development. It can help individuals to find a sense of meaning and purpose in life, nurture their relationships, and cope with challenges and difficult experiences.

​

HOW TO CONNECT YOUR SPIRITUALITY?

  1. Be active in your expression of faith

  2. Practice meditation/prayer- centered breathwork.

  3. Ask yourself: What altruistic practices are you incorporating to light your spirit?

  4. How do you nourish your mind, body and spirit?

  5. Listen to Daily Inspirational message. 

  6. Know there is NO chemical solution to a spiritual problem.

FOUR ACTIONS TO BECOME

MORE SPIRITUAL

1

PRACTICE MINDFULNESS

Practicing mindfulness involves focusing on the present moment and being aware of your thoughts, feelings, and sensations without judgment. This can help you learn more about yourself, develop greater self-awareness, and experience a greater sense of calm and inner peace.

2

FIND A COMMUNITY

Joining a community that shares your beliefs, values, or interests can provide support, friendship, and opportunities for growth. You can join a spiritual group like a church, meditation circle or connected networks to connect with like-minded people.

3

CULTIVATE GRATITUDE

Cultivating gratitude by regularly reflecting on what you are thankful for in life can have a profound effect on your overall sense of well-being and spiritual growth. Practicing gratitude helps to re-focus our thoughts towards positive and appreciative view of the world around us and in turn reducing negativity.

4

SERVE & SUPPORT

Engage in acts of service. Helping others in need is an essential component of many spiritual practices and can be an important way to strengthen spiritual bonds. Volunteering at a local charity organization, mentoring someone or engaging in social outreach activities are some examples that could fulfill this act.

I Declare | Joel Osteen
28:11
I Declare | Joel Osteen
If you want to reach your full potential, start declaring what God says about you. You are blessed, favored and anointed! 🛎 Subscribe to receive weekly messages of hope, encouragement, and inspiration from Joel! http://bit.ly/JoelYTSub Follow #JoelOsteen on social Twitter: http://Bit.ly/JoelOTW Instagram: http://BIt.ly/JoelIG Facebook: http://Bit.ly/JoelOFB Thank you for your generosity! To give, visit https://joelosteen.com/give
Wayne Dyer - RELAX and You Will Manifest Anything You Desire
17:07
Wayne Dyer - RELAX and You Will Manifest Anything You Desire
Wayne Dyer - RELAX and You Will Manifest Anything You Desire #WayneDyer #Manifestation #Lawofattraction 🔈 SPEAKER : Dr. Wayne Dyer Wayne Walter Dyer was an American self-help author and a motivational speaker. His first book, Your Erroneous Zones, is one of the best-selling books of all time, with an estimated 100 million copies sold to date. *CREDIT You can find more of Dr. Wayne Dyer's work here: https://www.drwaynedyer.com/ ►Inspired By: 💎 Dr. Wayne Dyer - Make the Universe Manifest Your Visualization Instantly! https://www.youtube.com/watch?v=oMu-G2hw_cY ----------------------------------------------------------------- 💎 Dr. Wayne Dyer's Life Advice Will Leave You SPEECHLESS - One of the Most Eye Opening Speeches https://www.youtube.com/watch?v=qIl2gCrSGnA ----------------------------------------------------------------- 💎 5 Lessons To Live By - Dr. Wayne Dyer (Truly Inspiring) https://www.youtube.com/watch?v=dOkNkcZ_THA&t=1s ----------------------------------------------------------------- 💎 Audiobook: The Awakend Life by Wayne Dyer https://www.youtube.com/watch?v=sbIVs7aqc28 ----------------------------------------------------------------- 💎 CHANGE YOUR THOUGHTS CHANGE YOUR LIFE, Living with the wisdom of the Dao Dr Wayne Dyer https://www.youtube.com/watch?v=14JxE7i0EPc ----------------------------------------------------------------- 💎 Control THIS Powerful INVISIBLE FORCE and SUCCESS will Follow! | Wayne Dyer MOTIVATION https://www.youtube.com/watch?v=CjOvWYcpRaU&t=10151s ----------------------------------------------------------------- 💎 Wayne Dyer ~ Do Not Go Back To Sleep [What It Means To Wake Up At 3am] https://www.youtube.com/watch?v=mWn9NKtpJ2U ----------------------------------------------------------------- 💎 Wayne Dyer On What The Soul Wants | What It Asks For The Most ~ Inspirational - https://www.youtube.com/watch?v=1tEoEdir7qI ----------------------------------------------------------------- 💎 These Wayne Dyer Quotes Are Life Changing (Motivational Video) - https://www.youtube.com/watch?v=FScdY07WXl4 ------------------------------------------------------------------ 💎 Cambiará Tu Vida 🔴 Wayne Dyer Nos Da La Clave SECRETA Para Usar El Campo Cuántico de Intención - https://www.youtube.com/watch?v=l76UjsWNbrY ------------------------------------------------------------------ 💎 "This Really Works! 2 Times Everyday" - Dr. Wayne Dyer - https://www.youtube.com/watch?v=SILxvGCO1Uk ------------------------------------------------------------------ 💎 Wayne Dyer - Meditation - Affirmations - Revised & Extended - U.S. Andersen - Three Magic Words. - https://www.youtube.com/watch?v=44ImQV46lF4 ------------------------------------------------------------------ 🛎️ For more inspiring and motivation videos please subscribe to our channel: https://www.youtube.com/c/VisionClari... And press the bell icon to get a notification, when the new video will be published. 🎥 Video footage: all video footage used is either licensed through either CC-BY or from Videoblocks. 🎶 Music: Free Audio Library- No Copyright Music Meditation music for positive energy no copyright music 👉 FAIR-USE COPYRIGHT DISCLAIMER Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. -This video has no negative impact on the original works (It would actually be positive for them) -This video is also for teaching purposes. -It is not transformative in nature. -We've only used bits and pieces of videos to get the point across where necessary. We make these videos with the intention of educating others in a motivational/inspirational form. We do not own the clips and music we use in most cases. Our understanding is that it is in correlation to Fair Right Use, however given that it is open to interpretation, if any owners of the content clips would like us to remove the video, we have no problem with that and will do so as fast as possible.
Priming: the daily habit Tony Robbins uses to boost his brain
15:34
Priming: the daily habit Tony Robbins uses to boost his brain
Successful people set themselves up to build thriving and joyous lives. Successful people like Tony Robbins start their day off with a morning routine to center themselves and establish a feeling of gratitude. To put yourself in a better position to live your optimal life, follow his lead. Set aside a few minutes in the morning to adjust your mindset. Priming is the perfect way to set yourself up for whatever your day will bring. In just 15 minutes, this visualization meditation exercise establishes a foundation of gratitude for everything that has guided you to this moment. It opens a feeling of thankfulness for the opportunity to start fresh every day. It has the ability to boost your brain function, feed your soul and ready your mind for the day ahead. With continuous practice, priming will keep you feeling focused, energized, creative and connected throughout your day. It prepares you for the opportunity to start each day with a fresh and renewed perspective. To start your priming exercise, sit in a chair in a quiet place. With your spine straight and your feet flat on the floor, shift your shoulders back, your chest up and hold your neck and head up tall. Once you’re settled, do a breathing exercise of three sets of 30 breaths, pausing between each set. As you breathe, practice gratitude by thinking of three people, experiences or gifts that you are grateful for. Call to mind people or events that fill you up with joy, appreciation and love. As you’re thinking of these things, visualize light flooding down on you and filling your mind and body. Let the light heal your thoughts and emotions. Once you are full of light, share it. Send the healing energy out into the world. Use it to thank, appreciate, support and connect with others. Finally, celebrate yourself. Focus on three goals you want to achieve. Picture yourself on the other side of your achievement. Celebrate the feeling of victory. As you come back to center, carry this feeling of celebration, success and gratitude with you as you work to build the life of your dreams. Flood the world with gratitude, love and light. Learn more about the power of priming: https://www.tonyrobbins.com/ask-tony/priming/ Discover 11 ways to renew yourself: https://www.tonyrobbins.com/productivity-performance/renew-yourself/ Read about 10 morning rituals that can change your life: https://www.tonyrobbins.com/mind-meaning/whats-your-morning-ritual/ Unleash the Power Within is the signature event designed by entrepreneur, best-selling author and #1 personal development leader Tony Robbins. This revolutionary four-day seminar has been attended by millions of people around the world for its renowned, life-changing content. Hosted by Tony and a team of leading experts across multiple industries, participants learn methodologies to break through all limits and create an improved quality of life with unlimited energy and passion. Each day of the event focuses on key areas of life to improve, including work, spirituality, relationships and health. Celebrity attendees of Unleash the Power Within include actors Hugh Jackman and Gerard Butler, Grammy Award-winning musician Melissa Etheridge, television host Maria Menounos, rapper and songwriter Pitbull, snowboarder Shaun White and professional tennis player Serena Williams. Now available as an immersive virtual event in addition to an in-person event, Tony Robbins and Unleash the Power Within are reaching more people than ever before. With record-breaking attendance, virtual events have drawn crowds of more than 30,000 people from 195 countries. Learn more about Unleash the Power Within: https://www.upwvirtual.com/ Follow TR: Facebook: https://www.facebook.com/TonyRobbins Twitter: https://twitter.com/tonyrobbins LinkedIn: https://www.linkedin.com/in/officialtonyrobbins Instagram: https://instagram.com/tonyrobbins/ Website: https://www.tonyrobbins.com/ Tony Robbins is a #1 New York Times best-selling author, entrepreneur, and philanthropist. For more than 37 years, millions of people have enjoyed the warmth, humor and dynamic presentation of Mr. Robbins' corporate and personal development events. As the nation's #1 life and business strategist, he's called upon to consult and coach some of the world's finest athletes, entertainers, Fortune 500 CEOs, and even presidents of nations.
T_D_Jakes_Eagles_Chickens
05:24
T_D_Jakes_Eagles_Chickens
Small clip from Bishop T.D. Jakes from Hillsong.
Gratitude Meditation ❤️️ 21 Day Transformation ❤️️ 432 HZ
12:32
Gratitude Meditation ❤️️ 21 Day Transformation ❤️️ 432 HZ
Raise your vibration in mere minutes with this beautiful Gratitude Meditation - a powerful series of gratitude affirmations carefully-crafted to help you to manifest the life of your dreams. Listen to this EVERY DAY for 21 DAYS and you will see your world transform! It is an incredibly uplifting guided meditation, which you can either choose to listen to as a closed-eye meditation or whilst you are starting/completing your day. Created in 432 HZ, these Theta binaural beats will make you feel very relaxed but conscious and open to intuitive learning - perfect for reprogramming your mind to think happy, positive thoughts more often. Remember that it is YOUR GRATITUDE that will magnetise and maximise your power of manifestation. ➵ Start manifesting your DREAM LIFE by watching this FREE Law of Attraction video: https://jessicaheslop.com/ ➵ Enjoy and let me know in the comments how this gratitude meditation changes your life! With love, Jess 💕 - Please share this morning meditation with others, thank you! - Buy your own copy of this track here: https://mysoundwise.com/publishers/1643792187885p - Follow me on Instagram to get your weekly inspiration. Let's build our tribe! CLICK HERE: https://www.instagram.com/jessicaheslop_/ Music: The Essence of Peace - Theta by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.
Dr. Wayne Dyer - Even the Impossible Will Manifest | Make it your Routine
38:45
Dr. Wayne Dyer - Even the Impossible Will Manifest | Make it your Routine
Dr. Wayne Dyer - Even the Impossible Will Manifest | Make it your Routine #WayneDyer #Manifestation #Lawofattraction 🔈 SPEAKER : Dr. Wayne Dyer Wayne Walter Dyer was an American self-help author and a motivational speaker. His first book, Your Erroneous Zones, is one of the best-selling books of all time, with an estimated 100 million copies sold to date. *CREDIT You can find more of Dr. Wayne Dyer's work here: https://www.drwaynedyer.com/ ►Inspired By: 💎 Dr. Wayne Dyer - Make the Universe Manifest Your Visualization Instantly! https://www.youtube.com/watch?v=oMu-G2hw_cY ----------------------------------------------------------------- 💎 Dr. Wayne Dyer's Life Advice Will Leave You SPEECHLESS - One of the Most Eye Opening Speeches https://www.youtube.com/watch?v=qIl2gCrSGnA ----------------------------------------------------------------- 💎 5 Lessons To Live By - Dr. Wayne Dyer (Truly Inspiring) https://www.youtube.com/watch?v=dOkNkcZ_THA&t=1s ----------------------------------------------------------------- 💎 Audiobook: The Awakend Life by Wayne Dyer https://www.youtube.com/watch?v=sbIVs7aqc28 ----------------------------------------------------------------- 💎 CHANGE YOUR THOUGHTS CHANGE YOUR LIFE, Living with the wisdom of the Dao Dr Wayne Dyer https://www.youtube.com/watch?v=14JxE7i0EPc ----------------------------------------------------------------- 💎 Control THIS Powerful INVISIBLE FORCE and SUCCESS will Follow! | Wayne Dyer MOTIVATION https://www.youtube.com/watch?v=CjOvWYcpRaU&t=10151s ----------------------------------------------------------------- 💎 Wayne Dyer ~ Do Not Go Back To Sleep [What It Means To Wake Up At 3am] https://www.youtube.com/watch?v=mWn9NKtpJ2U ----------------------------------------------------------------- 💎 Wayne Dyer On What The Soul Wants | What It Asks For The Most ~ Inspirational - https://www.youtube.com/watch?v=1tEoEdir7qI ----------------------------------------------------------------- 💎 These Wayne Dyer Quotes Are Life Changing (Motivational Video) - https://www.youtube.com/watch?v=FScdY07WXl4 ------------------------------------------------------------------ 💎 Cambiará Tu Vida 🔴 Wayne Dyer Nos Da La Clave SECRETA Para Usar El Campo Cuántico de Intención - https://www.youtube.com/watch?v=l76UjsWNbrY ------------------------------------------------------------------ 💎 "This Really Works! 2 Times Everyday" - Dr. Wayne Dyer - https://www.youtube.com/watch?v=SILxvGCO1Uk ------------------------------------------------------------------ 💎 Wayne Dyer - Meditation - Affirmations - Revised & Extended - U.S. Andersen - Three Magic Words. - https://www.youtube.com/watch?v=44ImQV46lF4 ------------------------------------------------------------------ 🛎️ For more inspiring and motivation videos please subscribe to our channel: https://www.youtube.com/c/VisionClari... And press the bell icon to get a notification, when the new video will be published. 🎥 Video footage: all video footage used is either licensed through either CC-BY or from Videoblocks. 🎶 Music: Free Audio Library- No Copyright Music Meditation music for positive energy no copyright music 👉 FAIR-USE COPYRIGHT DISCLAIMER Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. -This video has no negative impact on the original works (It would actually be positive for them) -This video is also for teaching purposes. -It is not transformative in nature. -We've only used bits and pieces of videos to get the point across where necessary. We make these videos with the intention of educating others in a motivational/inspirational form. We do not own the clips and music we use in most cases. Our understanding is that it is in correlation to Fair Right Use, however given that it is open to interpretation, if any owners of the content clips would like us to remove the video, we have no problem with that and will do so as fast as possible.
Sam Harris ON: The MEANING OF LIFE & Finding Wisdom Through MEDITATION | Jay Shetty
01:26:18
Sam Harris ON: The MEANING OF LIFE & Finding Wisdom Through MEDITATION | Jay Shetty
If you enjoy this podcast, you’ll love my conversation with @DrDanielAmen_BrainHealth Our full talk is right here 👉 https://youtu.be/BUPQJax0BZY Today, I sit down with Sam Harris to talk about dealing with extreme emotions and pursuing your purpose. We discuss our freedom to pursue beliefs we want to support, how to approach meditation with maturity and incorporate it into our daily life, the crippling effects of spending too much time on social media, and how to turn outrage into manageable situations. Sam Harris is an American author, philosopher, neuroscientist, and podcast host. He is known for his writings and lectures on religion, morality, neuroscience, and free will. Harris received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from the University of California, Los Angeles (UCLA). He has authored several books, including "The End of Faith," "Letter to a Christian Nation," "Waking Up," and "Free Will." Harris is also the host of the podcast "Making Sense," where he discusses various topics related to science, politics, and philosophy. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 02:34 What is worthy of pursuit in life? 06:47 The difference between religion and spirituality that truly transcends culture 12:14 Why we need to be wiser in finding what is worthy of our credence 24:57 Sam explains what’s the mature approach of meditation and how this can be achieved 36:02 There are many levels of outrage and it mostly depends on the presented situation 45:00 How do you handle the feeling of outrage or any other strong feeling that may be difficult to deal with 54:19 Sam shares the philanthropic charities he has been investing his time in 01:02:02 Lessening time on social media can help avoid getting exposed to toxic and unhealthy content 01:11:16 How will you deal with the death of a loved one and of your own? 01:17:04 Sam on Final Five
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